How I help my clients overcome anxiety and panic attacks
Logically you know you’re safe. You know (and your friends and family have probably told you many times) it isn’t going to hurt you. Consciously…rationally…intellectually… you’re safe. You should feel fine. But you don’t. There’s a part of your mind that sends a very powerful signal of fear. Your heart races. Your stomach clenches. You’re terrified. This is a panic attack…
I work directly with the part of your mind that’s sending that fear signal. So you have the chance to bring help directly to that subconscious/emotional part of your mind — the part that doesn’t care about all those reasons why you should feel fine.
So you have the chance to genuinely SOLVE the problem where it’s happening rather than just talking about it or learning techniques to manage it.